Q Fred can you explain finishing moves and how i should
incorporate them into my workouts?
John Irvine California
A Good question John a finishing move is more than just
the last exercise you perform for a particular body part. It’s using the last
exercise for that body part to fully flush the muscle with blood and exhaust
it, encouraging your body to develop to develop as much growth and detail as
possible.
Increase blood flow also helps nutrients and hormones
reach your target muscle while flushing away waste products. Ultimately
finishing moves and other exhaustion techniques create a chemical environment
in muscle cells that initiate muscle growth process.
To make the most of finishing moves follow Lean Muscle
Bodybuilding me Program tips;
Use Relatively Light Weights
Use Force Effort
Use High Reps
Perform Single Isolation moves that target your working
muscle
So there you go John we look forward to having you on
board our Lean Muscle program who knows you could be our next success
story Just Like Chantelle .
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