Yes that’s right this Progressive training program by
Current natural Mr Australia Eddy Ung over 6 weeks will burn fat and build lean
muscle at the same time !
What if I told you that you get could harder and leaner
and deeper striation’s and fuller muscle bellies than ever before with the
routines set out in the easy to follow Instructional video’s.
Well don’t believe us then keep reading because our 6
week individual body part routine goes against conventional wisdom to produce
rapid, noticeable changes in your body composition without sacrificing and
ounce of lean muscle.
Consider a few things you may already
know;First,compound (multijoint)exercises recruit more muscle than
isolation(single-joint) exercises and therefore burn more
calories.Second,higher rep ranges and short rest period results in greater
caloric expenditure. Both of these factors have a lasting effect on your
overall body composition by raising your metabolic rate.
At lean muscle we have carefully fused these approaches
together to get a high rep,hybrid individual muscle routine consisting of major
compound lifts that build muscle and scorches a ton of calories in the process.(even
after you have finished your workout)
But a word of warning this ain’t no tea party,our
Programs are more about more total volume and less total load.All you need to
be concerned with are the weights-and your ability to keep a good meal down.
Eddy’s Program will take you through 3 grueling phases
and designed specifically to push trained lifters beyond their comfort zone and
into fat burning frenzy. Need a little convincing? Consider this ;A study done
by researchers at Colorado state university(Fort Collins)showed that
progressive weight training resulted in an elevated metabolic rate for up to 15
hours following the workout,with trainees averaging 51 extra calories burned at
rest due to the oxidation of body fat.
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